WOMEN'S RUGBY AND JOANNE LAGONA

I went digging to see if it was some new kind of game where women's teams bring in guys as defenders, which already seemed odd, but nope, turns out Joanne Lagona identifies as a woman, I mean, sorry, she's a woman, even if your eyes don't see a woman, and as a woman, she plays rugby on the women's team. And it's not a one-off thing.

Compilation of some of the standout moments from Joanne Lagona.

As I say, Lagona's case isn't unique. The Dragons have Elsie Albert, another woman with an imposing physical presence.

➡️ Let's do real, be real with Tantaly, the sex doll torso leader

BolaExtra por david
La cámara lenta del día.

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(Pulsando en estos enlaces diariamente, apoyas el trabajo de ALRNCN. Se trata de colaboraciones o patrocinios, y visitando sus páginas, nos haces quedar bien con ellos)

ESCAPE SEDENTARY LIFESTYLE

Earlier, we shared a video from Emma Kotos where she teaches us how to brush our teeth because maintaining good oral health is an integral part of our overall well-being.
Continuing in that vein, because as an ALRNCN user, we care about your health, we've compiled a new batch of videos related to sports to motivate you to lead a healthy lifestyle away from sedentary habits.



# Watch videos


You can find much more content like this on our TELEGRAM CHANNEL


Para usuarios de Apple
Si al entrar en nuestro Canal de Telegram te aparece un mensaje de que el contenido es para adultos y no puedes ver nada, entonces es que tienes activada la protección para adultos.
Tienes que ir a la versión web del Telegram https://web.telegram.org e identificarte, si no lo estás ya. En la configuración, en la sección "Privacidad", buscar la opción "Materiales sensibles" y activar "Desactivar restricciones". En cuanto lo hagas, el ajuste se sincronizará automáticamente con el resto de tus aplicaciones, incluidas las versiones para iOS y macOS de la App Store.
A partir de ahí ya podrás entrar en todos los Canales para adultos.




ExtraBall by david
Don't miss any opportunity to tone and strengthen your muscles.

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GOPRO'S BEST OF 2K24

I’m not usually a fan of those "best of the year" videos, but this one shared by GoPro on social media is, without a doubt, a gem worth watching. It’s short, easy to take in, and packed with breathtaking footage.



# Watch video




ExtraBall
Workplace Hazards has left the group.

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ADRENALINE JUNKIES

david
Adrenaline, also known as epinephrine, is a hormone and neurotransmitter produced by the adrenal glands in response to stress or danger. It’s part of the body’s “fight or flight” response, preparing the organism to react quickly to perceived threats.

When adrenaline is released in the body, it triggers a series of physical effects: it increases heart rate, dilates airways, improves blood flow to muscles, and raises blood glucose levels to provide instant energy. These changes enable a person to react faster and with more strength in an emergency situation.

Adrenaline is so addictive because it creates a sense of euphoria and intense energy, which many people find pleasurable. This "high" can lead people to repeatedly seek out risky situations or thrilling activities that trigger the release of adrenaline, such as extreme sports, gambling, or dangerous activities. The body can start to crave that intense feeling, creating a cycle of constantly seeking the next adrenaline rush.



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ExtraBall
A father will always put his life ahead of his child’s.

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THE IMPORTANCE OF HAVING STRONG MUSCLES

Having strong muscles is essential for maintaining a good quality of life and protecting our bodies from injuries. Well-developed muscles provide better support to our joints and improve our stability and balance. This is especially important in daily activities and sports, where strong muscles can help prevent falls and reduce the risk of injuries like sprains or muscle strains.

Additionally, maintaining good muscle mass not only benefits us in the present but also plays a crucial role as we age. Over the years, muscle mass naturally decreases, which can make us more prone to injuries and limit our mobility. However, if we work on building and maintaining muscle strength throughout our lives, we’ll reach old age in better physical condition, with more energy, greater functional capacity, and a lower risk of activity-related illnesses like osteoporosis or sarcopenia (loss of muscle mass).

Building muscle strength not only allows us to enjoy a more active and injury-free life but also ensures a healthier and more independent aging process.

# Watch Videos


You can find much more content like this on our TELEGRAM CHANNEL


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.




ExtraBall
Toys for sharing.

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LIN YU-TING LOSES AND IMANE KHELIF WINS

Yesterday, we discussed the controversy surrounding the boxing competition at Paris 2024 due to the participation of Algerian Imane Khelif and Taiwanese Lin Yu-Ting, who, after undergoing DNA tests, were found to have XY chromosomes.
The fights are taking place since the IOC allows countries to choose their representatives. On one hand, Lin Yu-Ting lost to the Russian representative, while Imane Khelif won after the Italian Angela Carini withdrew, stating that "it was too strong of a punch."



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ExtraBall by david
The slow-motion moments of the day.

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SHORT TRACK SPEED SKATING RACE

In the Paris 2024 Olympics, a Chinese skater left everyone stunned with a completely unexpected strategy. Instead of following the usual pattern of starting the race at a slow and strategic pace, she stayed at the back of the group from the very beginning. However, before even completing half a lap, she started sprinting as if being chased by a pack of wolves.

The rest of the competitors, surprised and confused, didn’t follow her immediately, remaining stuck in their initial strategy. Meanwhile, the Chinese skater completed an entire lap and positioned herself behind the last skater, leading by a full lap.

When the group decided to sprint in the final laps, the Chinese skater simply kept pace with them, without needing to exert herself further.



# Watch videos




ExtraBall
I think it's a bit too small for you.

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(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)