THE CURE FOR SADNESS IN THE MIDDLE AGES

walter, david
In the Middle Ages, masturbation held a controversial place in society. On one hand, the Church condemned it as a grave sin, associating it with immorality and eternal damnation. However, in medieval medicine, opinions were not always as strict. Some medical texts of the time suggested that masturbation, though morally questionable, could actually offer health benefits. It was believed that releasing "bodily humors" (fluids that, according to the medical theory of the time, controlled the balance of body and mind) through masturbation could help alleviate certain ailments. For instance, melancholia, a psychological condition we would now associate with depression, was sometimes treated with masturbation as a way to "balance" the humors and release deep-seated sadness. The paradox here is quite fascinating: while the Church preached that the act condemned the soul, some doctors recommended it as a physical and emotional cure.

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LOOKING FOR SOMETHING HARDER

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They say that with drugs, your body gets used to what you take, and over time you need to turn to harder substances to keep feeling the same effects. Apparently, though, this doesn’t just happen with drugs. Some people seem to experience the same thing with jerking off.



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THE STIGMA AROUND MASTURBATION

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Masturbation is a completely natural practice with numerous benefits for physical and emotional well-being, yet many people still feel deep guilt when engaging in it. This guilt largely stems from years of cultural taboos, religious teachings, and social beliefs that have linked masturbation to sin, immorality, or even personal failure. For a long time, society has taught people that enjoying their own sexuality this way is "dirty" or "shameful," leaving an emotional impact that's hard to shake.

Sometimes, this stigma ties masturbation to the idea of being unsuccessful in romantic or sexual relationships, as if it's something only for those who can’t satisfy their needs with a partner. But this view is deeply flawed and simplistic. Masturbation isn’t a sign of failure; it’s a form of self-care that can easily coexist with a healthy, fulfilling sex life.

Often, people who criticize others for masturbating do so to project and alleviate their own guilt, shifting the focus away from their internal struggles and justifying their shame through judgment. This behavior reflects an unresolved internal conflict, manifesting as intolerance toward others.



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NO JERKING OFF WHILE DRIVING

walter, david
It’s well known that masturbation promotes sleep and relaxation, which is why, unless you're riding shotgun or sitting in the back seat, there's no jerking off while driving — especially on long trips.



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FROM SACRED RITE TO RELIGIOUS TABOO: THE JOURNEY OF THE HAND

walter, david
Throughout history, masturbation wasn’t just accepted—it was celebrated by various ancient cultures and vastly different societies, even those with no connection to each other. In civilizations like the Egyptians, Greeks, Mayans, and Romans, masturbation was seen as natural and even sacred. For example, the ancient Egyptians believed that the god Atum created the universe through masturbation, while the Mayans incorporated sexuality into rituals to honor fertility and cosmic balance. The Greeks, on their part, viewed masturbation as a healthy, even necessary, practice.

It’s fascinating that these cultures, despite being geographically and culturally isolated, shared a similar view of masturbation as a positive, normal part of human life. There was no shame or stigma; quite the opposite, it was sometimes encouraged as a way to promote physical, emotional, and spiritual well-being.

But with the rise and spread of the Christian Church, which eventually came to dominate much of the Western world, this perception changed drastically. Masturbation was demonized and labeled as a grave sin, framed as an impure act offensive to the divine. The Church’s teachings fostered guilt and sexual repression, standing in stark contrast to the acceptance and normalcy given to it by ancient civilizations.

And it makes sense: for the Church to impose such harsh prohibitions on masturbation, it must have been a widely practiced and accepted part of society. You don’t go out of your way to ban something that’s insignificant or rare. Repression arises when a behavior is so visible and commonplace that it threatens the moral order being imposed. So, while it’s not like you’d see everyone around you openly masturbating, it was probably much more accepted and widespread than official history would have us believe.



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MASTURBATING IS FOR HOTTIES VOL304

Masturbation is a common practice, with studies showing that around 78% of adults masturbate regularly.
While the numbers vary based on gender and age, most men and a significant number of women admit to having masturbated within the past month.

When you compare how often people masturbate to how often they have sex with a partner, it turns out that most people masturbate more frequently. It makes sense, right? It’s convenient, you have complete control over your own pleasure, and let’s be honest, sometimes it’s just easier than coordinating a sexual encounter. Basically, it’s confirmed: we masturbate more than we have sex.

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STRETCH MASTER: FLEXIBILITY COACH

Flexibility is crucial for overall health, yet it’s often overlooked. Keeping the body flexible reduces the risk of injuries, relieves muscle tension, and improves posture. It also enhances blood circulation and lowers stress, contributing to both physical and mental well-being. Incorporating stretching into daily routines improves mobility and quality of life, especially as we age, ensuring a functional and active body.

Coby Persin, known as The Stretch Master, is a certified stretching specialist and flexibility coach.



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Stretching.

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