NAKED YOGA VOL9Yoga poses, known as asanas, are designed to balance the body and mind, improve physical health, increase flexibility, strengthen muscles, promote relaxation, and connect with the present moment. Beyond their physical benefits, these poses also aim to stimulate the body's energy, improve specific functions such as circulation and digestion, and promote a mind-body connection through conscious breathing. Their usefulness is not arbitrary but the result of centuries of tradition and practice.
Developed in India, asanas were perfected through observation and experience, based on how movements and postures influenced overall well-being. Additionally, modern studies have confirmed many of their benefits, such as stress reduction, muscle strengthening, and balance improvement.
Originally, asanas arose from observing nature and the movements of the human body, with a spiritual focus to prepare the body for prolonged meditation. Over time, they evolved into a central tool for both physical and mental well-being, combining tradition, experience, and scientific evidence in its current practice.
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