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Published on 2023/08/28
WORKOUT AND TAKE CARE OF YOUR HEALTH

Now that the holidays are over for the majority of mortals in the western hemisphere, it's time to start again with personal goals and challenges. There are two main moments of self-deception: At the beginning of the year and after the holidays where you want to stop smoking, stop drinking, study something, look for a better job, eat healthy and play sports. This basically translates to taking care of yourself a little better and moving forward in life.
ALRNCN, from our humble position as a disseminator of shit and dreams on the Internet, wants to contribute as much as possible so that you don't lack the desire to play sports and stay healthy, so here are a few motivational videos.



# Watch videos


JOIN OUR TELEGRAM CHANNEL
You can watch many more videos like these and even better ones on our TELEGRAM CHANNEL https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



ExtraBall
I think that his brain decided to shut down.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)









Published on 2023/05/12
RISE UP AND GET MOVING

Sitting on the couch watching TV and dunking muffins in your coffee is not going to get you a sexy ass, so open your eyes, get up and start doing squats, because summer is right around the corner.



# Watch videos


This is the URL of our TELEGRAM CHANNEL: https://t.me/alrincon_english


For Apple users
You might have noticed that when attempting to join our Telegram Channel you get a message that flags our content as sensitive content, which ends up not letting you see anything; this means you have the parental control activated.
This means you have to go to the web version of Telegram https://web.telegram.org and log in, if you are not already. In the settings, in the "Privacy" section, find the option "Sensitive content" and activate "Disable filtering". As soon as you do, the Settings will automatically sync with the rest of your devices, including the iOS and macOS versions of the App Store.
From there you will be able to enter all the Adult Channels.



ExtraBall
Social Media.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)











⬆️ MysteryVibe, sponsor of ALRNCN ⬆️

Visit their website to get yourself a state-of-the-art toy.



Published on 2023/04/27
ALWAYS IN SHAPE

With the arrival of good weather, the gyms are overwhelmed with the appearance of both new members and old members who were hibernating. We're close to reaching a point where gym equipment will have a ticket dispenser attached to it like in meat markets.
Being in shape should be part of a routine of good habits, and not just something everyone does when it's time to show off their bodies.
But hey, the bottom line is that you should exercise no matter what, so here is a series of motivating videos.



# Watch videos


ExtraBall
- Here's your change. Thank you.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. They're collaborators or sponsors and, by visiting their sites, they like us even more)










Published on 2022/09/30
STAYING IN SHAPE

oscar, cross, vikingo
Based on the title of this post, if you thought that up next I'm going to share a series of tips to get in shape, exercise routines or miracle diets, it is because you don't know what ALRNCN is all about.



# Watch videos


ExtraBall
Great ideas, especially if the horse randomly starts running away for whatever reason.



It would be so cool if right after the camera shows the girl and the horse, she said - Hi, I'm dark_saphir and this is Jackass - and BOOM! she slapped the horse on the ass.


ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)







Published on 2022/08/31
MAXIMUM MOTIVATION

walter
Most people leave the gym due to lack of motivation. Good results are obtained in the medium or long term, and now we want to achieve everything in the snap of a finger, and no, things don't work like that. That is why it is important to find a good motivation and to persevere. If you can't on your own, ask a professional for help. It may be more expensive for you, but having the support of someone will make you not throw in the towel so soon.



# Watch video


ExtraBall
Meanwhile, in any random hospital.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)













Published on 2022/08/03
WORKOUT ON THE SHIP

Many people take a summer break and stop going to the gym for a while, either because they leave town or because they'd rather enjoy their time going to the pool during hot days, but someone who's focused on getting fit will not stop working out, so they'll keep going even if the gym is very far away.



# Watch videos


ExtraBall
The slow motion footage of the day.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)













Published on 2022/01/21
SAY NO TO SEDENTARISM

luzos, walter
A sedentary lifestyle is a lifestyle devoid of movement or physical activity. The World Health Organization defines sedentary people as those who perform less than ninety minutes of physical activity per week. In 1994 the WHO declared a sedentary lifestyle as a health problem.



# Watch videos


ExtraBall by vikingo
Walking around the city.




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)









Published on 2021/01/08
THE INSTAGRAM OF THE DAY: SHAREEMICHELLE_

SHAREE
Louisiana belle⚜️
Here is my human form
🦂🖤🧿👽🔮👁🌙



# Watch videos and photos

You can also follow us through our new INSTAGRAM ACCOUNT


ExtraBall
Squats




ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)







Published on 2019/08/01
SAFARING AROUND BARCELONA

It turns out that going on a Safari in Barcelona is more dangerous than doing it in the Serengeti in Africa. In the end, Barcelona is going to mess up the average figures which claim that Spain is one of the safest countries for tourism.



# Watch videos



ExtraBall
I wish I had a girlfriend with that level of commitment and energy.



ExtraBall2
(Clicking on these links daily you support ALRNCN's work. These are collaborations or sponsorships and, by visiting their sites, they like us even more)
Blowjob for two guys... Fucking a girl next to his sleeping girlfriend... and sex with Katerina Hartlova.





Published on 2018/12/24
SQUATS

david
You know that we encourage doing sports and carrying a healthy life style here, so pay attention to this video and learn once and for all how to do squats like god intended…



# Watch video



ExtraBall
The perfect tits of Alisa… A good cock for the brunette… And the beautiful Carmen Kikole for Playboy.





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