CITIUS, ALTIUS, FORTIUSIn Ancient Greece, women were strictly forbidden from participating in the Olympic Games—not as athletes, nor as spectators, except in rare cases. Only unmarried young women were allowed to watch, while married women weren’t even permitted near the stadium. However, they didn’t just stand by; instead, they created their own competition, the Heraean Games, held in honor of the goddess Hera, where they showcased their athletic abilities in foot races.
It wasn’t until the 1900 Paris Olympics that women were finally allowed to compete, but only in a few sports like tennis and golf, and they made up less than 3% of the athletes.
Times have changed, and by the Tokyo 2020 Games, nearly 50% of the participants were women.
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Bless you!
DON'T LET THE HEAT STOP YOUI know that at this time of year, between the heat and vacations, it's easy to give in to laziness and forget about the gym or any physical activity that involves sweating and getting tired. But in reality, it's precisely now when we need to stay active the most. Remember that the benefits of exercising far outweigh any excuse to stay on the couch. Not only does it help you stay in shape, but it also boosts your mood, increases your energy, and allows you to enjoy those summer days even more.
So don't hesitate for a second and make exercise an essential part of your routine, even in the hottest months. Here are some videos to motivate you and help you keep your perspective. Your body and mind will thank you.
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